This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.
4.48 31
6.25 USD InStock
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You - Stress Less: The Owner's Manual for Regaining Balance in Your Life (31)

(31)

You - Stress Less: The Owner's Manual for Regaining Balance in Your Life

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Description

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.

Reviews

Teresa U. — over 3 years ago
Teresa U. recommended this item over 3 years ago
Awesome, book very helpful. Quick delivery. Thanks
Kym G. — over 4 years ago
Kym G. reviewed over 4 years ago
Product not receive yet so I can not say anything. Thank you.
Daiga P. — over 6 years ago
Daiga P. recommended this item over 6 years ago
2 people found this review helpful.
Thank you very much!The service was excellent.I would like to share the small part of this book:"It's your deeper drive-not the drive to fill the needs of your stomach or your muscles or even your mind,but the drive to fill the needs of your soul".
Jean V. — over 9 years ago
Jean V. recommended this item over 9 years ago
8 people found this review helpful.
This is an excellent book for those of us who have too much stress in our life. The authors know their topic and the book is full of good advice.
Earl M. — over 9 years ago
Earl M. recommended this item over 9 years ago
8 people found this review helpful.
Great title. A very easy read in one reading session.
Donald A. — over 10 years ago
Donald A. recommended this item over 10 years ago
6 people found this review helpful.
good book
Alexia F. — over 10 years ago
Alexia F. recommended this item over 10 years ago
11 people found this review helpful.
happy with my order and delivery time frame.
Frank M. — over 10 years ago
Frank M. recommended this item over 10 years ago
6 out of 7 people found this review helpful.
Have not had the chance to read it yet.
Gillian G. — over 10 years ago
Gillian G. recommended this item over 10 years ago
9 people found this review helpful.
Excellent - my family want to read it as well.
Shadrick L W. — over 10 years ago
Shadrick L W. recommended this item over 10 years ago
21 people found this review helpful.
Outstanding. Thanks.

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